Nourished to the Core's transformative programs are based on the belief that all women deserve to feel vibrant, healthy, sovereign, empowered and sensually alive. We are committed to helping women to lovingly connect with their body and to cultivate, utilize and enjoy their own life force energy to create and live the life they desire.

We believe that conscious embodied women are potent positive change agents - shaping their own lives, that of their families, their communities and indeed, positively affecting the global community of the entire planet.  

We are dedicated to helping women to access and cultivate the deep intrinsic resources within them to encourage centered empowered living and to nourish themselves in ways that support dignity, health, self-expression, self-regard and overall well-being.